This is a easy to moderate level of undertaking gaining the height of about 4000 meters and is suitable for any hikers with the ability to walk at least 6-8 hours a day with a light back pack.  High altitude hikes are always physically demanding and you should be sure of your ability of undertaking this trip. Having said that however, you should not be put off by this high sounding fitness percussion as many of our past clients attempting this venture were of moderately fit and some of whom did not even have any high altitude hiking experience.

 As long as you posses good health (in terms of physical fitness) and are determined to undertake the trip, you can definitely make it. Apart from that, your level of fitness increases considerably after each day’s hike and you feel much fitter every following day. Although there are no prerequisite for joining the this trip,  however, Jogging, swimming and regular walks, prior to beginning the trip are always helpful in keeping you in good shape and undertaking this adventure successfully. People with pre-existing medical condition and concerned with their ability for this level of undertaking should, however, consult their physician for any special precautions that might be helpful in preventing any forms of AMS (Acute Mountain Sickness) during the trek.
For more information about trekking and fitness please click here.