The Ghandruk Trek is graded to be an easy trek gaining the maximum altitude of 1950m and is suitable people of any age and background who enjoy hiking for 5-6 hours a day with a light back pack. This trek is as much suitable for kids and elderly people. If you posses normal health and are interested to undertake the trip, you can easily accomplish it. Apart from that your level of fitness increases considerably after each days hike and you feel much fitter each following day. Although there are no prerequisite for joining the Ghandruk trek, however, jogging, swimming and regular walks, prior to beginning the trip are always helpful in keeping you in good shape and undertaking this adventure successfully. People with preexisting medical condition and concerned with their ability for this trek should, however consult their physician for any special precautions that might be helpful in undertaking this trip.
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